Headaches and Neck Strain from Holiday Stress? Chiropractic Can Help
If you’ve noticed increasing neck pain or frequent headaches throughout the holidays, and they haven’t subsided in the New Year, you may have residual effects from holiday stress and tension. Dr. Tiffany Harris and the chiropractic team at First Choice Chiropractic can provide neck pain and headache treatment in Glendale, AZ that will help ease your pain and relax so that you can get back to your normal routine.
Identifying Your Headache Triggers
The first thing our chiropractor will do is identify the triggers that cause your headaches. One of the most common triggers is stress or tension, which often goes hand in hand with holiday stress. Other common triggers are diet, side effects from medication, loud noises, changes in light, and hormonal changes. With how many different changes you experience during the holidays, especially if you’re traveling or hosting family, it’s no wonder you may be having more frequent headaches.
Improving Your Posture
Neck strain and pain can also occur during the holidays, as you may be spending more time in a car or on a plane, sleeping in an unfamiliar bed, carrying heavy objects, or performing unusual tasks like baking or cooking. Dr. Tiffany Harris can determine the underlying cause of your neck pain and develop a targeted treatment plan. She may evaluate your posture and offer posture correction techniques to ease some of the strain off of your delicate neck muscles and vertebrae.
Using Chiropractic Care to Ease Pain and Tension
Once Dr. Harris has a good idea of what is causing your headaches and neck strain, she can develop a chiropractic care treatment plan. This may include a combination of different neck pain and headache treatment options to make sure you find relief fast. The most helpful treatments for tension, pain, and stiffness are:
- Chiropractic adjustments
- Massage therapy
- Exercises and stretches
- Physiotherapy
Come See Us for Neck Pain and Headache Treatment in Glendale
If your neck strain and headaches are making it hard to recover from the holidays and get back to your normal daily routine, come see us at First Choice Chiropractic. We serve patients in Peoria, Glendale, and Phoenix and can provide swift effective neck pain and headache treatments using non-invasive, gentle chiropractic techniques.
To learn more, call us today at (623) 213-7166 or schedule an appointment online.
Posted In:
Chiropractic
Headache Treatment
Neck Pain Treatment
Physiotherapy
Posture
Neck Pain
Massage Therapy
